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BiOmega Fish Oil

BiOmega Fish Oil

The Benefits of BiOmega™ Many experts believe a 1:1 ratio of omega-3 and omega-6 is ideal, as they work together to promote health.* However, as me...

25 min Fat burning Blast workout

25 min Fat burning Blast workout

Equipment needed: Men - Two 16 kg Kettlebells for beginner levels or Two 20/24kg kettle bell for intermediate to advance levels. Women Two 9kg- 12...

25 min Fat-burning, MMA style workout

25 min Fat-burning, MMA style workout

Required Equipment: Two Kettlebells of equal weight - For men two 35lbs or 44lbs. For women -  two 10lbs or 16lbs.  Jump Rope - can be a speed...