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Grow UR own FOOD Now!!

Grow UR own FOOD Now!!

Garden Tower Project 2 If you don't like Vitamins and insist on getting your nutrition from your food then you better have a guarantee source th...

Keep Self-Defense Simple & effective

Keep Self-Defense Simple & effective

Rules of engagement 1. In self defense, your opponent is not observing rules, you must train with that awareness. Do not imitate fight strategies...

BMA-Boxing

BMA-Boxing

BMA-Boxing is the sum of all effective principles from various scientific research in regards to Self-Defense, Warriorship, and Health. BMA-Boxin...

Boosting your Testorone for Optimal performance

Boosting your Testorone for Optimal performance

Benefits of Making Sure your Testosterone Level is Healthy:  keep your sex drive strong less like to develop diabetes less likely to develop o...

Prenatal Care CellSentials

Prenatal Care CellSentials

Mother/Child CellSentials Prenatal Vita-Antioxidant A comprehensive vitamin supplement for pregnant women and their developing ...

Alkaline Ionized Water - A PHD's Perspective

Alkaline Ionized Water - A PHD's Perspective

THE BLOG 07/20/2015 05:39 pm ET Updated Jul 20, 2016 Alkaline Water: Beneficial or Bogus? By John Berardi, Ph.D. STEVE WEST VI...

Sunny Climates not enough to produce Vitamin D

Sunny Climates not enough to produce Vitamin D

Vitamin D is an important fat soluble vitamin that serves several important functions in the body. Unfortunately, inadequate intake leading to an i...

Kickboxing & Kettlebell Practice Session

Kickboxing & Kettlebell Practice Session

Great High Intensity Interval Training that is very varied, promotes fat metabolism and strength cardiovascular improvements.  Warm upTRX Squat...

BiOmega Fish Oil

BiOmega Fish Oil

The Benefits of BiOmega™ Many experts believe a 1:1 ratio of omega-3 and omega-6 is ideal, as they work together to promote health.* However, as me...

25 min Fat burning Blast workout

25 min Fat burning Blast workout

Equipment needed: Men - Two 16 kg Kettlebells for beginner levels or Two 20/24kg kettle bell for intermediate to advance levels. Women Two 9kg- 12...

25 min Fat-burning, MMA style workout

25 min Fat-burning, MMA style workout

Required Equipment: Two Kettlebells of equal weight - For men two 35lbs or 44lbs. For women -  two 10lbs or 16lbs.  Jump Rope - can be a speed...